subject: Irregular Periods Causes And Symptoms And Natural Home Remedies To Avoid Irregular Periods [print this page] Irregular periods are often one of the first signs that a woman is approaching menopause. Though the exact symptoms of irregular periods vary depending on a womans unique cycle, virtually all women will experience irregular periods for three to ten years before periods stop completely. In fact, only 10% of women reach menopause without any irregular periods.
1.Some drugs can also cause irregularities in menstruation.
2.Many women who are smokers experience irregular periods.
3.Excessive intake of coffee is also a cause of irregular menstruation.
4.Some specific drugs can also cause menstrual irregularities.
5.Use of excessive alcohol can also disturb hormonal metabolism which also disturbs menstrual cycle.
6.Drug abusers can also have some irregularities in their periods.
Treating Irregular Periods
Depending on the cause of your irregular periods, there may or may not be much you can do about them. If you have only been experiencing irregular periods for a short time (less than 7 months), it is likely that your periods will become regular again on their own. However, if there is an underlying medical condition that is causing your irregular periods, then receiving treatment for the condition should help to get your periods back on track. If you find that irregular periods are becoming annoying, there are some things that you can try to help regulate your hormones.
1.Reduce your stress levels. Take time to meditate, relax, or just hang out. This may help put your cycle back on track.
2.Get help for your eating disorder. If you are anorexic, bulimic, or if you suffer from other types of disordered eating, you must seek help. Not only will these eating disorders interrupt your menstrual cycle, but they can also severely affect your liver, bowel, throat, and heart functions.
3.Don't over exercise. While it is important to exercise regularly and keep fit, exercising too much can be problematic. If you are an endurance athlete, try to cut back on your training a little bit, until your irregular periods return to normal.
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1.Take 15 to 30 ml decoction of boil carrot seeds.
2.Take 1 g of pound dried seeds of carrots and radish twice daily.
3.Drink warm milk with a pinch of saffron.
4.Drink 20 to 30 ml fresh akoe vera juice twice daily.
5.Take 20 g of sesame seeds with jaggery twice daily.
6.Increase intake of garlic and raw onions.
7.Take 20 to 30 ml juice of raw pineapple.
8.Boil a cup of water with a piece of fresh ginger,take infusion daily with sugar.
