subject: Stretches To Make You Taller - Do Stretching Exercises Make You Grow Taller? [print this page] Stretches To Make You Taller - Do Stretching Exercises Make You Grow Taller?
Stretches To Make You Taller
With all the misinformation and overblown claims found all over television and the internet these days, it can be difficult to know what to believe and what to dismiss. If you heard that simple stretching exercises can magically make you grow taller, it would probably be easy to ignore them as nonsense.
These claims though, are anything but. Verifiable studies have been conducted that prove regular exercise and stretching can indeed stretch out muscles, increasing height.
Take for instance, pitchers in major league baseball. Years of hurling baseballs at great velocity has stretched out the throwing arm of the majority of major league pitchers to the point where they're 2-3 inches longer than their non-throwing arm on average.
In fact, most humans with a dominant arm will find that arm to be an inch longer than their other arm, through the simple additional stretching that the dominant arm endures through everyday use. You can go ahead and measure the length of your own arms right now. Don't be surprised in the least if your dominant arm is at least slightly longer than your other arm.
Of course, having longer arms won't make you taller, so what kinds of exercises will, and how exactly do they work? In most cases these workouts target two key areas, your legs, and your spine. Stretches To Make You Taller
Your spine is composed of a number of discs sandwiched between vertebrae. By targeting the spine with stretching exercises, these discs can be strengthened, and the space between each vertebra lengthened, increasing height.
Here's another fun task you can perform to see just how flexible the spinal column truly is, and how the contracting and expanding of it is no myth. The daily rigors of walking and standing, and the forces of gravity on your spine actually work to compress it as the day extends. When you sleep (assuming you don't sleep standing up of course), your spine will decompress, as the pressures of gravity are taken off it.
Measure your height just before you go to bed, and then again immediately after waking up. You should find that you're a good inch taller in the morning than you were the night before. Now you can see that through strengthening the discs and cartilage in the spine, this separation of the vertebrae can be maintained, giving you a permanent increase in height.
Hopefully you've enjoyed these tasks, which are proof positive that the proper stretching exercises can result in a permanent increase in height, no witch doctors necessary. Stretches To Make You Taller
