subject: Recommended Exercises To Fight Arthritis Pain [print this page] Recommended Exercises To Fight Arthritis Pain
As per the Arthritis Foundation, a patient suffering from arthritis can benefit a lot from moderate exercises which is done on a regular basis. Such forms of physical therapy relieve stiffness and joint pain and help in building strong muscles around the joints. Gradually these exercises also help in enhancing the endurance and flexibility of movement. It has been noticed in numerous arthritis patients residing in US cities like West Palm Beach and Kings Point, who have exercised on a regular basis, inflammation of joints getting reduced. It is normally recommended to consult your physician before starting any physical exercises for arthritis. Once given a green signal by your doctor, visit a physical therapist who can guide you while doing the exercises. Here are some exercises which are recommended for arthritis patients: 1.Walking: This is one of the best and the safest type of physical therapy exercises for any arthritis patient. Walking helps to reduce inflammation of joints and stiffness. It is also beneficial to maintain a proper body weight, which in turn reduces strain on the joints. Since this is the most natural form of exercise, you do not need an instructor for it. Since it is the easiest amongst other forms of exercises, most US citizens in large cities like Palm Beach Gardens and West Palm Beach prefer walking to fight joint pains. 2.Water Exercises: Water exercises are normally suggested to those who have a problem with starting an exercise program due to severe pain. Such exercises are beneficial since a body's buoyancy in water prevents undue strain on knees, hips and spine. Most physical therapists recommend water exercises. This is because water has approximately 12 times the normal resistance of air. The more you walk in water, the more chances of you building stronger muscles. 3.Stretching: This form of exercise is best suited to be done with walking exercises. Stretching improves the overall flexibility of the body and enables you to perform your daily chores better. In the initial stages it is generally encouraged to work with an instructor. If you are suffering from arthritis and looking for an expert in physical therapy - West Palm Beach and Lake Park are some of the cities in US where you can get expert advice from professionals from Dr Jack J Cacic. They specialize in services and techniques in chiropractic care and have been in this field for the last 10 years. If you want further information about them or would like to know more about chiropractic care and its benefits visit their website 4SpinalHealth.com
