subject: Bad Omega 3 Fish Oil and How To Avoid It For The Maximum Health Benefits [print this page] Bad Omega 3 Fish Oil and How To Avoid It For The Maximum Health Benefits
The problem with omega 3 fish oil today is that it has become a victim of its own success in a way. So many companies are jumping on the bandwagon and offering poor quality and unsafe oils. Here's what to look for to avoid these and find your way to the very best.
Purity is at the heart of any effective and safe oil. You can check this by opening a capsule up and smelling the contents if you get anything more than a very faint ocean aroma the oil is likely to be rancid or stale.
Many companies disguise the smell of their omega 3 fish oil with flavourings and enteric coatings, both of which are unnecessary.
Many bad supplements have not been molecularly distilled which is simply the process where the toxins like mercury and lead are removed from the oil to leave it safe and pure. As this is expensive, many skip it and leave you to unwittingly ingest them.
In very rare cases the fish is clear of any detectable contaminants such as the New Zealand Hoki as it lives in pristine waters unaffected by pollution. In this circumstance you should get a Certificate of Analysis to provide details and full traceability.
The next thing that all bad omega 3 fish oil shares is a lack of the most important fatty acid called DHA. They all have much more EPA which is important but nowhere near as useful and here's why.
DHA is converted by the body into a powerful anti-inflammatory chemical and makes up a large proportion of the brain fats. It is single-handedly responsible from improved brain health and mental well-being along with a significantly lower risk of a heart attack or stroke.
EPA is commonly used in high amounts to increase the profits as it is easier to source and cheaper to use!
I would recommend at least 270mg of DHA in each standard 1000mg capsule and two a day as the optimal dose. Look for around a 2:1 ratio of DHA to EPA and not the other way around.
Another very common feature of bad omega 3 fish oil is those fishy burps you can get, and indeed stops many people from taking them. This is easily remedied by taking a high quality oil as I have outlined that is pure and fresh.
I should also add that poor fish oil is often more expensive than a quality one! While supplements low in DHA and that have not been distilled can go for over $35 for a month's supply, the most effective ones should set you back no more than $20.
If you follow these tips you will find your way to the very best omega 3 fish oil and be able to reap the maximum and vital health benefits that they provide with none of the risks.
If you would like to learn more about the pure DHA omega 3 supplements I personally take, visit my website below.
