subject: 3 Ways To Reduce Inflammation Naturally and Lower Your Risk of a Heart Attack or Stroke [print this page] 3 Ways To Reduce Inflammation Naturally and Lower Your Risk of a Heart Attack or Stroke
If you are looking for the best ways to reduce inflammation, here are the top 3 proven ones. It is important to make these subtle changes to your lifestyle to help you live a longer and healthier life.
#1 Eat More Omega 3 and Less Omega 6
Our Western diets today are not balanced and lead to more inflammation.
Some of the worst offenders which contain omega 6 are pastries, processed foods, fried foods, dairy and red meat. We should have a ratio of around 3:1 omega 6 omega 3 but the average is now more like 20 or more to 1.
One of the best ways to reduce inflammation is to cut down on these foods and increase your consumption of omega 3 rich foods like fatty fish and nuts.
These help to restore the natural balance and reduce your risk of a heart attack or stroke. I will go into more details about fish oil later.
#2 Exercise More
I am sure you here this one a lot and I am not preaching to you but this can really help to lower your risk. You don't have to jump about or even jog as a 30 minute brisk walk at least 4 times a week will really make a difference.
It helps to stimulate your immune system and circulation and help prevent the arteries from clogging up which can lead life threatening conditions.
#3 Take Daily Fish Oil Supplements
The link between omega 3 fish oils and lower inflammation has long been studied and there is clinical proof of their benefits. The problem is that fresh fish contain too many toxins leaving supplements as the best solution.
The DHA fatty acids in fish oil are converted by the body into an anti-inflammatory chemical that helps to lower all the inflammation in the body. It keeps your arteries clear preventing clots from occurring and lowers bad or LDL cholesterol as well as lowering high blood pressure.
Look for a distilled supplement so all the toxins are removed and a minimum of 270mg of DHA per 1000mg capsule or soft gel for the optimal results.
If you follow these ways to reduce inflammation, you can help yourself to improved health in the present and avoid many deadly diseases in the future too.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
