subject: Why The Best Supplements For Inflammation are Omega 3 Fish Oils and How To Select The Best [print this page] Why The Best Supplements For Inflammation are Omega 3 Fish Oils and How To Select The Best
If you want the best supplements for inflammation then quality fish oils are proven to be the most effective and safe. In addition they provide many other important benefits so let's see how they work and how to select the right ones.
The secret to the power fish oils have on inflammation is the omega 3 fatty acids, especially the DHA ones. Despite the fact that most contain more EPA as it is cheaper to source and produce, DHA is king.
The fact that these oils make the best supplements for inflammation was borne out in a recent collaboration between British and American scientists who discovered that DHA is converted by the body into a powerful anti-inflammatory chemical called Resolvin D2. There is no other natural substance that comes close to lowering deadly inflammation like fish oils.
They help to lower your blood pressure and keep the arteries free and clear of platelet build up, contributing to improved cardiovascular health and a greatly reduced risk of sudden death from a stroke.
Other benefits include enhanced brain health and mental well-being, protection against breast and prostate cancer, improved vision, a stronger immune system and an effective treatment for arthritis.
However, finding the right oils can be a bit of a minefield with so many poor quality products available. Here is a brief guide to ensure you get the best ones.
As you can see, you want as much DHA omega 3 as possible and I would suggest at least 260mg in each 1000mg standard capsule. The ratio of DHA to EPA should be 2:1 for the maximum rewards, just check the label to see the individual levels.
Unless the fish is proven to be pure and free of contaminants and comes with a CoA or Certificate of Analysis, it should be molecularly distilled.
This process removes all the toxins like arsenic and PCB's to leave pure and safe oil. The only pure fish that does not need this to my knowledge is the New Zealand Hoki as it lives in pristine waters unaffected by pollution.
In fact, a blend of this Hoki and South Pacific Tuna oil (distilled) gives you over 250% more anti-inflammatory benefits than any other oil.
I hope you can now see why omega 3 oils are the very best supplements for inflammation and can help you live a longer and healthier life.
If you would like to learn more about the pure DHA omega 3 supplements I personally take, visit my website below.
