subject: Hang In There With Suspension Training [print this page] Hang In There With Suspension Training Hang In There With Suspension Training
A NEW TYPE OFBODYWEIGHT EXERCISE
NUMEROUS BENEFITS
Suspension trainers offer a practical, efficient, effective alternative type of training that can be used by people of all fitness levels. You use your own bodyweight and the angle of your body to increase your flexibility, strength and flexibility. Since the person is suspended from straps, there is greater intensity caused by the muscle needed to stabilize the exercise. There is a built in benefit to your core because both back and abdominal muscles are needed to maintain body position while performing exercises.
FINDING A SUSPENSION TRAINER
Once you get your suspension trainer you are ready work out at home. There will be no need for yourgym membershipany more. There are several companies that offer suspension trainers, TRX being the most popular offering for $189.Crossfit Gymnastics sells a suspension trainer set for $95. However, you may want to save some money and build your own like I have. You can build your own for less than $25. Just e-mail me for more information. Your suspension trainer is lightweight and portable and can be set up in a doorway or over a beam like mine is in my garage.
CONCLUSION
Though on the surface they may seem trendy, the idea for the suspension trainer is as old as the gymnastic rings. It is a practical, portable, and effective way to perform resistance exercises. Get one now, get rid of your gym membership and start a fun, convenient way to enhance and maintain your physical condition.
