subject: Six Steps to Overcoming Anxiety [print this page] Six Steps to Overcoming Anxiety Six Steps to Overcoming Anxiety
The fact that you recognize that you are suffering anxiety is one good first step. Most people suffering anxiety do not want to recognize what they feel, hence, the difficulty of accepting their situation.Remember that not all anxieties are disorders unless otherwise diagnosed by experts. People across the globe have experienced anxiety in their lives at one point and are able to overcome it.In anxiety, you have two options: live with it or overcoming it. Overcoming anxiety will take time but the key lies in your own hands.1. Do not be anxious. This is easily said than done. However, remember that you have the power to control your thoughts. Do not let your mind wonder of to the side of anxiety.2. Do not depend on feelings. Though feelings seem to rule our self, remember that feelings are feelings because you activate those feelings to be felt by you.3. Start your day with a breath of prayer. Prayers to help you run throughout the day will help you jump start your quest to overcome anxiety.4. Start with positive affirmations about yourself. Face the mirror and say good things that you know are true to yourself. This will help you be reminded of your grounding.5. Do not listen to music or watch movies that trigger your anxiety. People with anxiety tend to absorb all sorts of feelings and emotions that they see and hear.6. Do something. Thinking starts with an idle mind. Do something productive! Be proactive.For more great tips on overcoming anxiety, make sure you visit my site and learn more about the best cures for anxiety.
