subject: How to Cook Healthy – The 3 Best Tips on How to Cook Healthy [print this page] How to Cook Healthy The 3 Best Tips on How to Cook Healthy
If you are at all into cooking or fine food, you know that fat and starch really enhance flavors! However, too much of these types of ingredients can be detrimental to your waistline. It may seem difficult at first, but you really can learn how to cook healthy, without using excessive flavor-enhancers like butter. Here are 3 of the best tips on how to cook healthy.
1. Use Healthy Oils in Moderation
You don't have to switch all of your cooking to baking, steaming, boiling, and other methods which don't require an extra fat source if want to learn how to cook healthy. You simply need to find the right fats to use and use them in moderate amounts.
Olive and Extra Virgin Olive Oils are a favorite among most cooks. They have great flavor, healthy fats, and are nice for light sauting or browning in the skillet. Other good oils to use are macadamia nut oil, coconut oil, and canola oil. Use these in moderation when you saut or pan-fry.
2. Make Meals with a Focus on Protein
One of the worst things you can do when learning how to cook healthy is to switch to all high-carb, lower fat meals and avoid meat products. Meat, poultry, and fish are good for you! You've just got to find the lean cuts and avoid the fatty ones.
When you plan a meal, make the main aspect of it the protein. That is, the meat, poultry, or fish should take center stage. Use a cooking method that doesn't require excessive fat to be added, and supplement the protein with lots of fresh veggies and a small portion of grains.
3. Buy Fresh Produce
Many people who don't know how to cook healthy avoid buying fresh produce for a variety of reasons. They don't know how to pick it out, they don't know how to cook it, or they don't realize that filling up on starchy carbs like grains, potatoes, and pasta is actually bad for a healthy diet.
In addition to protein, you should make sure every meal you eat has some fresh produce in it. Have fun learning new, healthy ways to cook vibrant, colorful vegetables along with herbs and spices. Fill up on these, and you won't end up eating too much starch!
