subject: A Few Dos And Don'ts To Help You Get That Bikini Bod [print this page] Unfortunately, this last summer I had little time for swimming--even though my husband and I moved into a beautiful condominium complex that features a heated pool.
However, I can say with some certainty that I would have cleared my schedule once in awhile if I had felt more confident in my bathing suit.
That is why I have vowed this time around to begin working on a so-called "bikini body," long before summer of 2010 creeps up on me! The reason why it is so crucial to begin early is that it isn't just about losing weight and toning muscles--it is about establishing positive lifestyle habits.
Now, before I share some of my best advice, the first thing I want to do is throw the myth of the bikini body out the window. There is absolutely no necessity to sport swimwear that is essentially waterproof panties and a bra.
Instead, focus on feeling your best. A more modest swimsuit can still show off your killer curves; plus, the right pattern and shape can actually enhance what your already have!
Let me start with the habits you should avoid. Do NOT buy into fad or crash diets. Diet pills contain many chemicals and stimulants which can be bad for your body. Most people get involved in crash dieting because they want a quick fix. But when you work hard and learn self-control, you can enjoy long-term success.
Some fitness and nutrition experts encourage you to clear your entire home of cookies, candies, greasy foods, and soda. I do NOT encourage this drastic step, as complete deprivation can lead you to bingeing when such treats become available.
You should place the emphasis on moderation, readjustment, and portion control. Moderation ensures that you are getting all of the necessary nutrition to keep your bodily systems functioning properly. Everyone needs fat, carbohydrates, and protein, so don't listen to anyone who tries to demonize one of them.
Readjustment just means trying to modify how you get your "fix." If you like sweets, then try fresh fruit sprinkled with a no-calorie sweetener. If you enjoy salty foods, pick up baked potato chips. Replace your milk chocolate bar with a dark chocolate one to get crucial antioxidants and other nutrients.
Then be sure to pay attention to the nutrition facts and serving sizes to help with portion control.
Try keeping a journal that tracks your stress and your eating habits. Do you tend to slough off on exercise when you are tired and stressed? Do you turn to food for comfort? Seeing patterns on paper and having to "report," on progress will help you stay in control.
