subject: Using Self Hypnosis [print this page] Using Self Hypnosis Using Self Hypnosis
It is important that you remember that the subconscious mind is absolutely crucial in unblocking all of your personal problems, addictions, and emotional baggage. But, how exactly should you go about doing it? The answer is using self hypnosis.
First thing you need do is to give yourself enough time so that you can relax and not be disturbed by anyone. You need to make sure that you present yourself with enough opportunity complete the session without having to worry. As such, if you have to run an errand or have some sort of appointment coming up then make sure that you have enough time to get the session done long.
Before you start your session you also need to work out exactly what suggestions you are going to give your subconscious mind. When you start the session make sure that you find a comfortable place to sit and relax. Your whole body should be completely relaxed and your breathing should be steady and easy. If you are going through a troubling time then try to block everything out so that you can be clear with your thoughts during the session.
Then count from your mind from one to twenty. As you begin to count down, each number that you pass will begin to enter you further into your hypnotic trance. Allow yourself to fully immerse yourself into the process and feel yourself drifting away. Then your mind a positive suggestion.
Whatever suggestion you have, feed this into your mind. For example, if you are trying to give up drinking, and suggest yourself that alcohol tastes horrible and it is like drinking sewage or something similar. You can start to bring yourself out of your trance-like state by counting from 20 down to 1 just as you did when you entered into your self hypnosis.
