subject: Flatten Your Abs [print this page] There are literally HUNDREDS of exercises you can do for your abs and core. Ive included 44 of them in my program to provide you with enough variety to keep you engaged and interested for a long time, without giving so many that you feel overwhelmed.Grab A Copy Click here
Youll get 7 workouts, each progressively more challenging; you simply jump in at the level based on your current condition. Its also easy to create additional routines based on the numerous exercises and training principles I teach you.
You may have seen bodybuilders and fitness cover models with six pack abs that looked mighty impressive. However, appearances can be deceiving. Youre only as strong as your weakest link is clichd but 100% true. Without a foundation of functional strength under the facade of pretty abs, you are vulnerable to muscle strains, disc herniations, Sciatic nerve pain or other injuries that could knock you out of commission for months.Grab A Copy Click here
My clients, on the other hand, have that incredible washboard-abs look AND the punch-proof stability, functional strength and raw power to back it up.
Since I cant evaluate you in person Ive included guidelines in my program to show you how to test yourself for the proper starting level and to individualize your program. Youll also know exactly when to make the move up to the next level.
Thats why I didnt stop with just exercise. FIRM AND FLATTEN YOUR ABS is not a diet book, but it wouldnt be complete without nutrition information. Youre kidding yourself if you think AB exercises are all it takes to get the waistline you want You MUST eat properly!Grab A Copy Click here
