subject: 3 fantastic Vegetables that fight Abdominal Fat [print this page] 3 fantastic Vegetables that fightAbdominal Fat
A unique way that a few specific vegetables could actually stimulate the burning of abdominal fat...
This information was taken from an original article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist and Author of -- The Truth about Six Pack Abs
It could by gratifying for you to know that there are vegetables that posess a class of phytonutrients that have been proven to work against belly fat.
Im excited to share with you what these veggies are and why they help you get rid of stomach fat...
The awful substances that make your body develop belly fat
Something you may have never heard about is thatcertain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc might react with your body and make your body store excess abdominal fat.
These nasty man made synthetics are called xenoestrogens.
Xenoestrogens cause hormone balance disruptions for both men and women have an estrogenic effect in your body, and you are exposed to them every day in the modern world. Just know that these horrific chemicals are wreaking havoc in the bodies of guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis could stimulate your body to store belly blubber, along with many other problems (including cancer risks in the long term).
So here's where this terrific class of vegetables comes in handy...
Mike teaches his clients that come to him for nutritional counseling to use cruciferous vegetables to help battle the stomach weight.
If you are unaware the family of cruciferous vegetables are broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain safe and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
Fight these blubber producing estrogenic chemicals and you're 1 step closer to overcoming the battle against abdominal fat!
So there you go... Mom was right. You have to finish your brocolli and while you are at it, skip desert!
Even Mike has learned to enjoy the taste of brussel sprouts lately... He suggests melting a petite amount of grass-fed cheese on them and adding some garlic to make them impressive!
We welcome you to read the resource box and click through to visit us at caloriesloseweight.net At our site we have a link to an online daily calorie intake calculator that you can use for free to figure out how many calories you need to eat to lose abdominal fat. Get started now!
