subject: Exercises to Sculpt Your Body and Burn Fat 101 [print this page] Powerful exercises to sculpt your body and burn fat arent all that hard to come across. The market is filled with exercises which claim to get you that perfect physique in no time at all and I mean no time! But a lot of these are basically marketing gimmicks targeted at hapless people who will do anything to lose weight and lets face it; the best bodies are not built with the help of expensive equipment. Na uh, theyre built the natural way! Exercises Which Are Guaranteed To Give You a Makeover Squats and Deadlifts: If youre looking to build muscle then youll seldom find any exercises which are better than the combination of these two deadly exercises. This is because they work a whole lot of muscle groups in your body and that is what leads to muscle building. They are also pretty grueling, so people tend to avoid them, but stick with them and youll be on your way to gaining that dream body in no time! Bounces: Try the basic bounce; its simple, yet highly effective. When youre bouncing on that trampoline, make sure your feet never leave the surface of the trampoline and keep a good hold on that stabilizer bar as well. After you master this, you can bounce and lift your feet slightly above the trampoline. Along with this, try the jumping jack bounce and the heel-toe bounce. Weights: The basic path followed by most people who want to build muscles is weight training. By varying the weights you work with and doing different muscle sets on different days, you can get the body that you desire. But make sure, that you work yourself out to exhaustion, you dont want your muscles getting used to lifting the same weights everyday do you? Thats not going to get you anywhere. Cardio: For burning fat, nothing works as well as cardio! Low to medium intensity cardio workouts every day is what works best for fat burning. So make sure youre spending half an hour on the treadmill everyday, or better yet, walking or jogging in the park, along with your muscle workout. Getting your dream body, or anywhere close to it, is quite a daunting task, but by performing powerful exercises to sculpt your body and burn fat, you can go a long way!
