subject: 3 Top Techniques To Burn Body Fat, Lose Weight and Build Muscle [print this page] 3 Top Techniques To Burn Body Fat, Lose Weight and Build Muscle
1) 15 Minute High Intensity Workout
High Intensity Exercise causes your body to increase Resting Metabolic Rate (RMR) for up to 72 hours after your workout. This simply means that you are continuing to burn body fat after your workout.
This is achieved through 3 principles:
1) Intensity 2) Volume and Frequency 3) Progression
Intensity is the amount of effort generated as you exercise.
Volume and Frequency refers to how long and how frequent you exercise. And Progression means that when you exercise you should do so in a progressive manner.
2) Fuel Your Body With The Right Food and Nutrition
You have heard it said that what you eat is what you are. If you eat fatty foods on a regular basis, chances are you are going to be overweight. The key is to learn the proper foods to eat and which foods actually burn fat rather than add fat.
Diets don't work. Some people spent their whole lives trying to lose weight by dieting, and never do. In order lose weight and fuel your body properly, you must look for food high in nutritional value. People do not realize that that human body craves foods that are rich in nutrients, and if you eat these foods you will satisfy your hunger.
3) Eat and Drink Properly
Do you eat three meals per day? Do you snack on unhealthy foods in between? Do you drink enough water? Here lies the third technique to losing weight and building a perfect body.
How would you like to go all day without ever feeling hungry. The method is to eat 5 or 7 times each day, but in small quantities, and of course, the proper foods. Did you know it is much better to eat fruit than to drink it as a juice. Drink ice cold water and lots of it. Water is so essential to the body. It aids in digestion, carries nutrients through the body, rids the body of waste, lubricates the body. It is recommended to drink 100 ounces each day.
With some determination it is possible to make substantial changes to your body in as little as 8 weeks. It is important to understand how the techniques I have outlined work together. Exercising properly but eating badly will have a negative effect on your efforts, so learn the proper techniques.
Just think, in only 2 months you can change your body, reduce your weight and feel like a new person. The key is to learn and to get started. If you want to do it, you must get started, and stay determined. It is best to write your goals down in the beginning and track your goals daily. This is how you keep motivated. When you begin to see progress you will be motivated to continue.
