subject: Low Sperm Count Causes and Symptoms and Tips to Improve Sperm Count [print this page] Low Sperm Count Causes and Symptoms and Tips to Improve Sperm Count
The leading cause of male infertility is low sperm count. Others may be low sperm motility, bad quality sperm, lack of semen. In general, most cases of male infertility are due to low sperm count. There are many biologic and environmental factors that can lead to low sperm count. Here is a list if conditions that may cause low sperm count in men.
Read more on Increase Sperm Count and Premature Ejaculation Treatment and Increase Low Libido
Causes of Law Sperm Count
Being told that a man has a low sperm count can be traumatizing. The man might feel inferior and the woman that he is planning on becoming a parent with may feel disappointment and resentment. These are natural reactions but it's important to determine the cause of the low sperm count and then try and address the issue.
If it's discovered that a man does indeed have a low sperm count there could be many causes for this. Age is often a factor in sperm production. As a man matures his ability to produce sperm may be affected and this results in a lower sperm count than he may have had when he was younger.
Treatment for Low Sperm Count
The treatment for low sperm count that will be assigned to you will depend on its cause.
However, sometimes the real cause of low sperm count is never found. Additionally, many disorders affecting sperm production cannot be cured at all or do not respond well to treatment.
Yet, this does not mean that you should be reconciled to the problem. There are a lot of things you can do to reduce the risk of low sperm count.
1. Switch to a healthier, balanced diet, rich in vegetables and whole grains.
2. Exercise regularly.
3. Try to reduce stress.
4. Keep weight off; if you are overweight, lose the excess weight.
5. Don't smoke.
6. Reduce or eliminate alcohol consumption.
7. Don't use recreational drugs.
8. Ejaculate less often; maintain a gap of three days between ejaculations.
9. Avoid tight underwear, saunas, hot tubs and anything else that may increase the temperature of the testicles.
Maintaining a healthy weight, sticking to a healthy diet, avoiding alcohol, cigarettes, and illegal drugs can all help you get your sperm count back to norm. Add to this healthy lifestyle the proper blend of herbs, vitamins and minerals and you will be able not only to increase your sperm count but also improve sperm quality and motility. Probably the easiest way to do that is to start taking quality semen enhancement tablets that will provide you with the right ingredients to increase your sperm count safely and effectively.
Tips to Improve Sperm Count
1. Get regular exercise: While you should avoid vigorous training programs, regular and moderate exercise helps you maintain a healthy body weight, helps control stress, and gives you a healthier overall body.
2. Perform relaxation exercises: Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.
3. Maintain a healthy weight: Not too under or overweight since weight influences estrogen and testosterone levels.
4. Watch your body temperature: Avoid vigorous exercise, hot tubs, and saunas since they raise the body temperature and may cause changes in ovulation and reduced sperm count.
5. Check for exposure to heavy metals: Heavy metal toxins may affect ovulation. A hair analysis can determine exposure.
6. Take age into consideration: A man's fertility begins to decrease after he is thirty so take this into consideration when deciding when to have children.
