subject: Best Fat Burning Exercises For 2010 [print this page] The best fat burning exercises do not involve elaborate equipment, or anything that you would find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym in Hollywood. There are no magic fat-burning machines that you need to order from an infomercial. In fact, all you need is your own bodyweight to do most of the best fat burning exercises. One of the best fat burning exercise techniques is interval training. Interval training can be done using a whole bunch of different types of calorie burning exercises, including swimming, running, rowing, or even biking. You can do these weight loss programs inside or outside. It doesn't really matter. The most important thing is that you do interval training, which is simple workout program where you alternate exercising hard for about a minute and then exercise at an easy pace for a minute or two. You can go back and forth 5-6 times and then do a cool-down. That's it. You can burn fat and lose weight fast with such as simple fat burning exercise technique. A second no-equipment set of fat burning exercises include bodyweight squats, rows, pushups, chin-ups, lunges, pull-ups, and total-body abdominal exercises. In my fat loss programs, I have used a variety of bodyweight exercises to build muscle and lose fat. You can do most of these exercises without any supporting equipment, but it helps to have an exercise ball for movements like Stability Ball Leg Curls, Stability Ball Jackknives, and Stability Ball Pushups, or a chin-up bar for chins, pull-ups, and bodyweight rows. There are dozens of different push-up variations you can do simply by changing your hand position or by involving your legs in the fat burning exercise. Humans have been losing fat with bodyweight exercises for centuries, so it's a proven fact you don't need equipment or fancy gyms to lose weight. Third, I like to use total-body, multi-muscle dumbbell exercises at home to burn belly fat and build muscle. Most people don't know or believe that you can lose your body fat by doing only resistance training, but research and experience has proven this to me. I love that I don't have to do slow cardio for myself or for clients in order to lose body fat. In fact, I've been below 10% body fat for years all while avoiding slow, boring cardio. Instead, my workouts focus on using dumbbell exercises to burn belly fat, gain muscle, sculpt the body in just 15-20 minutes per Turbulence Training session.
To get the most fat loss results in the least amount of time, combine interval training, bodyweight exercises, and dumbbell exercises for the triple threat of fat burning exercises to help you get a flat stomach and lose inches in the comfort of your own home. You do not have to do machine based movements or other cardio workouts to lose weight. In fact, the fat burning exercises I mentioned earlier, including interval training, have been proven to be even more effective for fat loss than 1980's aerobics style workouts.
