subject: Stop Smoking By Employing These Sensible Ideas [print this page] Both longtime and ex-cigarette smokers will say that working to triumph over the dangerous habit is just about the hardest thing they did in their entire existence. Smoking is a dependence that can be contrasted with that experienced by heroin users, which demonstrates how tough it can be to bid farewell to nicotine permanently! If you're a smoker who's tried lots of times to stop and ended up relapsing, this article gives a handful of practical tips that are going to help you give up using tobacco, increase your life span and help you embark on a more healthy way of living.
Before proceeding, you should take the time to jot down all your reasons behind quitting smoking. This is the very first phase in the lengthy and challenging smoking cessation process. Enumerating all your justifications is wise since it is going to help you make an appropriate course of action and also work as a reminder of how important it is for you to give up smoking. Also, this list of reasons would persuade you to continue whenever you feel discouraged or tempted to smoke. Even if you are stopping tobacco use due to medical factors, you need to include them in your list; there are many people with emphysema or heart disease who keep smoking, and you certainly do not want to follow their example!
The next phase is to set a quit date, mark it on your calendar, and steadily cut down on the quantity of cigarette sticks you light up on a daily basis. This is going to help you adapt to your brand-new lifestyle and make you more at ease with the thought of being smoke-free. Having enough time to adjust is of crucial importance: plenty of cigarette smokers choose to do it cold turkey but wind up backsliding because of the sudden shift in lifestyle, their raised anxiety levels and the loss of their main coping mechanism.
Besides specifying a quit day, you should visit your physician and ask him / her about obtaining prescription medication to help you adapt. Many of the pharmaceutical solutions on the market would relieve the powerful withdrawal symptoms and nicotine cravings that you'll undergo as you stop using tobacco. Some of these prescribed drugs have adverse effects, but your chances of becoming addicted to them are slim. As a matter of fact, the documented number of folks who experienced severe adverse effects because of stop smoking drugs are few. If you are not comfortable with taking the pharmaceutical route, you could go with all-natural smoking cessation aids that have a lot less adverse effects and yield the exact same outcomes.
The anxiety that comes with smoking cessation could be a heavy load to carry. You could listen to light and soothing songs to alleviate your nicotine cravings and withdrawal symptoms. Occasionally, being away from family members and friends and listening to songs will help you calm down and be more rational. Also, it is a good idea to exercise as you stop smoking cigarettes. Whenever you work out, your unfavourable thoughts and behaviour will be cancelled out by the endorphin rush that you'll get, and you'll have improved blood circulation, too. Aerobic exercise is ideal for those who are attempting to quit smoking cigarettes; it will make them feel better as well as drop some pounds!
After you quit smoking cigarettes, it's crucial that you look for healthy substitutes for the vice's physical component. Many individuals have tried eating candy to help them stave off nicotine cravings. Bear in mind that the key to this strategy's success is the type of sweets that you go for. Steer clear of butter-flavoured and coffee-flavored sweets since these would make you think of how you ordinarily smoke a cigarette after meals or while having coffee. Choose spicy or cinnamon-flavoured candy to overcome your hankerings.
Another sensible tip is to compute how much cash you will save by not spending on cigarette packs, and think about the ways you could benefit from that extra money. You will be surprised by how much you have been spending on cigarette cartons for all these years! One way to carry this out is to put a container in an area where everyone in your home can see it, and place in it the cash you'd usually commit to tobacco. Do this daily, and after a month or so, count how much money you have in that container.
But as many individuals know, finding out about the best ways to stop smoking cigarettes is the least difficult part. Carrying out all these helpful tips presents a whole new set of issues and temptations! If you find yourself buckling under the pressure, you can request the support of your loved ones and close friends, or join a local support group and talk to other individuals who're also aiming to beat the horrible vice.
