subject: What is TurboFire? [print this page] What is TurboFire? What is TurboFire?
Chalene Johnson's new workout TurboFire has finally been released. TurboFire is described as a very intense cardio-conditioning program. This program is sure to be a hit since it is said to be more athletic that the other two, making it a little more accessible for those of us who are dance-choreography challenged.
If you are looking to melt fat quickly, you should definitely consider this workout. It will help you burn 9 times more fat than any regular cardio routine. The secret behind TurboFire is HIIT routines - High Intensity Interval Training. HIIT combines very short periods of all-out exercise with short periods of rest creating an amazing afterburn effect.
On top of the vast amounts of weight and fat that you will burn, TurboFire is equiped with the best music you will find in a workout video. Chalene LOVES music and all the soundtracks for her routines are insane! Before I started with Turbo Jam I had never experienced the power of the music, when you have been working out for 30 minutes and you know you are tired and all of the sudden there is this song that makes you punch harder, kick higher and sign along, then you know you have found the right workout. Thanks to Chalene Johnson, I'm sure that TurboFire will motivate you until the end.
In the package from BeachBody you will find:
11 DVDs - 12 workouts:
(The number in each title designates the workout length.)
Get Fired Up
Chalene guides you through the program to help you get the best results.
Fire 30 Class/Stretch 10 Class
Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."
HIIT 15 Class/Stretch 10 Class
Dial it up for your first High Intensity Interval Training (HIIT) class.
Fire 55 EZ Class/Stretch 10 Class
Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes."
Core 20 Class/Stretch 40 Class/Stretch 10 Class
Chalene's most popular class targets your tummy with moves that deliver incredible abs.
Fire 45 Class/Stretch 10 Class
Kick, dance, and punch your way into shape to the beat of "Wiggle It."
HIIT 20 Class/Stretch 10 Class
"Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.
Fire 45 EZ Class/Stretch 10 Class
Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer."
HIIT 25 Class/Stretch 10 Class
Here are 25 minutes of your most intense fire drills yet with Chalene.
Sculpt 30 Class/Tone 30 Class
Develop shapely muscles with Chalene's challenging resistance classes.
Stretch 40 Class/Stretch 10 Class
Increase your flexibility and lengthen your muscles for a long, lean look.
Plus you get these TurboFire support tools:
Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works.
TurboFire Class Schedule
We've taken the guesswork out of working out so you can get the best results.
TurboFire Lower Body Band
Add definition and build long, lean muscles with this body-sculpting band.
And 3 FREE gifts to help you succeed:
Fuel the Fire Nutrition Guide
Maintain high energy while you train with easy-to-prepare snacks and recipes.
5-Day Inferno Plan
See how you can lose up to 10 pounds in 5 days.
24/7 Online Support
Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
