subject: 15 Top Weight Loss Tips To Help You Shed The Pounds [print this page] Just use these 15 weight loss tips and you will lose weight faster and easier than before - just have a look and see! I always lose weight with these 15 weight loss tips. I even use these tips when I don't want to lose weight to help me maintain my current weight.
They can also work for you, all you have to do is to get familiar with these tips and then apply them to your own life - that's the only way that these smart weight loss tips will work for you. There may be lots of different tips available everywhere and you may hear lots of stuff from people, but these 15 tips are the real deal, they are all you need to successfully lose weight faster than before.
Have a look at these smart and effective weight loss tips, they might also work for you:
My best 15 weight loss tips to help you lose weight faster than before
* Motivate yourself - Motivate yourself by setting goals and by writing down your reasons why you want to lose weight.
* Set goals - Before you start with your weight loss, be sure to set goals.
* Limit your fat intake - You should limit your fat intake to no more than 4 units for weight loss.
* Don't eat when you are not hungry - Try to always ask yourself whether you are really hungry or not before you put anything in your mouth.
* Have 6 small meals instead of 3 big ones - Just make sure that those meals are also healthy.
* Eat only until you are full - Try to stop eating when you are full, and you will be less likely to overeat.
* Choose lean meat over others - Lean meat includes chicken and fish and it's lower in fat.
* Bulk your meals up with salad or veg - Make sure that half of your plate is full of salad and/or veg and you will start to shed the pounds.
* Drink skim milk after your workout - According to a recent study, drinking milk after your workout can help you to burn more fat.
* Avoid take-aways and sweets * Get more activities in your day - Do things like walking your dog or taking the stairs.
* Exercise as soon as you wake up - This is one of the best weight loss tips there is to ensure that you get exercise in.
* Don't skip breakfast ever - My husband and I skipped breakfast once and we ended up buying greasy hot dog rolls outside the mall. Make sure that you always eat breakfast to avoid such disasters.
* Do cardio interval training and light weight training - Aim for 3 days of cardio and 2 days of weight training.
* Reward yourself positively once you have achieved a goal - Just don't reward yourself with food.
