subject: Get Ripped Abs - Why Interval Training is the Best Cardio to Get Six Pack Abs Fast [print this page] Many people make the mistake of spending endless hours doing moderate intensity cardio, thinking that because they are working in the 'fat burning zone', they will see optimal results.But they aren't, which is valid evidence as to why you shouldn't give in to the 'moderate cardio is best' mindset.Interval cardio is what will get you to your goals. Here's why. Shorter Time Commitment Rather than spending an hour in the gym doing your cardio, you can spend twenty minutes and get out of there.If you've got a busy lifestyle and places to be, interval training is going to be far easier to schedule. It will mean you have to work much harder, but in the long run it'll be well worth it. Better Muscle Retention Your muscle mass is the most metabolically active muscle tissue in the body so when it's at its highest, you'll burn more calories twenty-four hours a day.That makes losing weight far easier since you'll be able to eat more calories each day while still losing weight at an accelerated pace. Increased Metabolic Rate For Hours Afterwards In addition to helping you retain muscle mass which speeds the metabolism, another thing that interval training will do is elevate the metabolic rate for the next five to eight hours after the session is completed.This shorter term boost will keep you burning fat hours after the workout is over, while if you had done a steady state cardio session your metabolism would return back to its normal pace immediately after you stepped off the cardio equipment. Lower Level Of Boredom If you aren't getting in those cardio sessions, then you're definitely not going to lose the fat you're after, so results will elude you.Because they only last for twenty to thirty minutes total and you're never staying at a standstill, the time will fly right by.If you haven't given interval cardio a chance yet, now would be the time to do so. The benefits from it are profound and if you really want to change your body, it's the type of cardio that's going to accomplish the absolute best results possible.
Get Ripped Abs - Why Interval Training is the Best Cardio to Get Six Pack Abs Fast
