subject: Natural Remedy For Sciatica - Treat Sciatica Now [print this page] Natural Remedy For Sciatica - Treat Sciatica Now
Sciatica or sciatic neuritis is a set of symptoms including pain that may be caused by general compression or irritation of one of the five nerve roots that give rise to the sciatic nerve, or by compression or irritation of the sciatic nerve itself. The pain is felt in the lower back, buttock, or various parts of the leg and foot. Sciatica is not a medical diagnosis or a medical disorder in and of itself. Instead, it signals the presence of an underlying problem. Sciatica symptoms and treatment must be coordinated in order to effectively cure the condition. What, now, is the natural remedy for sciatica?
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Well, the primary treatment for sciatica is bed rest. Bed rest allows the inflammation of the nerve to subside, providing some temporary relief. However, prolonged bed rest can make your sciatica symptoms worse, and research has proven that people who continue to work during an episode of sciatica recover more quickly than those who stay at home. For these two reasons, we can say that physical activity or exercise is just as important as bed rest when it comes to sciatica nerve pain treatment.
Regular exercise will help to strengthen the muscles that support your back, and it promotes the production of endorphins, the body's natural pain killing chemicals. Recommended exercises include walking and gentle stretching exercises. Moreover, a physiotherapist will be able to suggest a range of exercises that strengthen the muscles that support the back and improve the flexibility of the spine.
While sleeping, it helps to lie down in a curled-up of fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. Other forms of natural remedy for sciatica include massage therapy, acupuncture, and the use of herbs such as devil's claw and willow bark extract.
Sciatica treatment depends on the underlying cause of the symptoms. Moreover, treatment is centered on relieving compression on or irritation of the sciatic nerve roots.
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