subject: Less Belly in a Few Days [print this page] Less Belly in a Few Days Less Belly in a Few Days
The belly, it's called the belly or abdomen, has been the eternal "important part" especially for women. But today, when the ideal of beauty is a flat, firm abdomen, men are also struggling to get rid of the hated tummy.
Many years ago women conceal the tummy after suffocating corsets today although some still use belts surreptitiously gives greater importance to the exercise, which is why we see hundreds of men and women who spend hours in the gym doing all kinds of especially abdominal exercises to get the coveted flat stomach.
Many claim that only exercise can disappear upset stomach but also what you eat is important to achieve your goal. There are foods that distend and bloat the abdomen, so a stomach swollen product is often carry a diet inadequate for a long time and not just a product of fat accumulated in this area.
The following tips will help you get in a short time the abdomen of your dreams.
Avoid excess carbohydrates in the diet, such as potatoes, corn, pasta, rice, biscuits and bread, as these foods distend the abdomen.
Includes contrast, abundant fruits and vegetables preferably without nuts. Consume foods rich in fiber daily as whole grains and cooked vegetables. Avoid soft drinks, snuff, tea, coffee and spicy. Foods that cause gas inflame the intestines and thus make the skin of the abdomen is stretched and the belly look bulky.
The famous desinflaman teas or infusions are effective, although many think they are things grandmothers, Try to take them after meals, as well as help you avoid annoying gases.
For your abdomen does not look swollen, it is important to maintain good intestinal transit, as when the intestines are too full, make the belly hanging over us. It is advisable to include foods rich in fiber, especially carrots, broccoli, plums, apples, pears, lentils and cereals in general.
Drink 8 glasses of water daily and try to eat foods low in sugar and low in fat.
A simple exercise that can help you reduce your belly and you can practice at any time and place every time I remember it: tighten your belly and count to 10, then loose count of 5 and tighten. This exercise will go tightening the muscles of the area gradually and in a few weeks you will see results.
Finally, the best advice to get rid of the annoying belly is to combine a diet healthy and balanced with proper routineexercise .
