subject: Why You Should Avoid Fish And Mercury While Pregnant [print this page] For many years, people debated whether or not eating fish during pregnancies was a wise idea. On one hand, fish constitute a healthy diet and have many essential nutrients that are needed by the mother and her child. On the other hand, many types of fish have a high level of mercury. In the following article, we will discuss why both fish and mercury are best avoided when you are pregnant.
Fish should, of course, be avoided because of their high mercury content. Some fish that have a high mercury content are sharks, fish used in sushi, king mackerel, swordfish, tuna and tilefish. Shrimp and shellfish also contain high mercury levels, so be sure to stay away from them as well. Canned light tuna can be eaten in moderation, but many doctors still suggest that you avoid even this most minimal consumption. Not all fish have high mercury levels, but many of the ones that are eaten commonly do. The best way to avoid mercury consumption is by staying away from fish altogether while you are pregnant. It doesn't matter if the fish is smoked or well cooked, it should be avoided. Mercury has been linked to a number of adverse health effects for both the mother and the child, but mostly the child. Mercury can cause birth defects, brain damage and developmental problems for the unborn child. As you can see, with results like these, there is no reason for you to be eating any fish with any mercury content at all while you are pregnant. Mercury is a substance that does not have to be ingested through the mouth to be consumed by the body. In fact, mercury used to be used in the bands of old time hats and people of that era we exposed to mercury in the lining of their hats. This is where the term "mad hatter" comes from. With this in mind, it is wise that you avoid both eating or touching any fish with a high mercury content. Mercury can cause some serious problems, but can be easily avoided if you refrain from eating fish while you are pregnant. If you must handle raw or cooked fish while you are pregnant, it is a good idea for you to handle this meat with rubber or latex gloves, as you would with raw meat.
