subject: Choose the Spices Instead of the Pharmacy! [print this page] Choose the Spices Instead of the Pharmacy!
Natural Health Remedies Can Help You Stay Well
Taking over the counter medication isn't the only way to feel better when you catch a cold. Sometimes just taking precautions against germs will help you stay well. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you've worked hard to keep them out. Don't give in to the urge to drug yourself so much that you just sleep through your bout of the flu. Sleeping through the flu certainly sounds better than being awake through the whole thing. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. Try a few of the options presented in this article. Money Extractor Bonus will optimize your time consuming
One of the best ways to improve your health is to eat onions. Combining onions with honey to make syrup is one popular method of curing a cold. Slice up an onion, put the slices in a bowl and cover them in honey. It is important that this syrup has time to settle so, after combining the ingredients, it needs to sit, untouched, at least overnight. If you eat some of the mixture every few hours for two or three days the cold should start to fade. It is easy to add onions to your food, something that would go a long way to helping you stay healthy.
If you'd like to keep the toxins from setting in at all, eat Garlic. If you want to get better fast, take 500 mgs of garlic thrice daily when you have a cold so that the garlic can really do its job. To get 500mgs into your system, eat one clove of garlic. If you don't want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. You don't have to spend a bunch of money to keep garlic on hand-it doesn't cost a lot of money (natural garlic is cheaper than the supplemental tablets). A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If your symptoms haven't cleared up by then you should call your doctor.
Drink tea! You want to look for teas that contain certain ingredients like yarrow or peppermint or even elder to help you deal with your cold and flu symptoms. You can also make your own tea if that is something that you know how to do. These teas induce sweats which can help your body get rid of the toxins that are making it sick.
Beefing up your immune system regularly is the best natural health remedy because it will help keep you from getting sick in the first place. To keep your illness from progressing and to prevent future sickness from occurring it is important that you learn the proper ways to treat your system naturally. Use some common sense and, instead of taking a lot of drugs, use natural methods to treat your cold or flu.
