subject: How to Help a Spouse With Depression Panic Attacks [print this page] How to Help a Spouse With Depression Panic Attacks
You can help spouse overcome by your becoming knowledgeable about the problem and proffering the right support at all time. The good news is that there already exists a permanent cure. I will show you how you can get the resources to cure depression, panic attacks and general anxiety without costly and dangerous medications.
Depression panic attacks can strike in different ways. For most people it can occur at their workplace, at home or when they engage in a particular activity such as flying or driving. I have seen people whose attacks occur mostly in the night or when they are going for a job interview.
For you to help your spouse with depression panic attacks I will be showing you some simple and effective ways to deal with the attack. You should be able to encourage your spouse to try out the techniques. Then later, I will introduce you to a more advanced therapy that has worked for thousands of people all over the world.
The techniques are presented below:
1. Breathing Exercises
You should teach your spouse to do breathing exercise regularly, especially during the onset of an attack. Your spouse can breathe in slowly on the count of 7 through the nose and breathe out slowly on the count of 11 using both the diaphragm and the abdomen. The secret is to breathe out longer than breathing in.
2. Positive affirmations exercises
You and your spouse can choose a positive affirmation statement like "God has not given us a spirit of fear but He has given us power and a sound mind" or "I am an over comer" and continuously repeat them throughout the day. This exercise can trick the brain to function normally always.
3. Practice cognitive behavioral therapy
This approach has been proven to be the best technique to cure depression panic attacks. You can teach your spouse this therapy or get the right resources that can help you understand this therapy.
4. Prayer
Pray with your spouse everyday before leaving home. Prater has been shown to work wonders in treating depression panic attacks. God still heals.
5. Self-help resources
There are several self-help resources currently available to treat and cure depression panic attacks. You will find them in the internet. I will be showing you a powerful resource that has help several people cure their attacks. The resource will treat depression panic attacks without dangerous and addictive drugs.
All of the above approach or techniques can cure or provide lasting relief for your spouse depression panic attacks. However, I want to advise you to use a natural technique that can permanently help your spouse overcome and completely wipe off any future attacks. These techniques are far better than panic attacks medications.
Here is the resource where you can find a permanent cure for your spouse depression panic attacks at home. It is a proven natural treatment approach the medical establishments won't let you know. It has helped thousands of people, it will help you too.
