subject: What's So Special About Green Tea? [print this page] What's So Special About Green Tea? What's So Special About Green Tea?
Green tea is one of a few types of tea which has recently gained popularity not only in United States, but in European countries and Australia as well. But what makes it a special beverage? What could be the possible reasons as to why more and more people are becoming encouraged to drink it?
Like other types of tea, green tea is made out of a plant called Camellia sinensis. In recent studies, researchers were able to found out that this tea is abundant in catechins, particularly in epigallocatechin gallate.
It was also proven to be abundant in bioflavanoids, flavanoids, Vitamin C, gallic acid, fluoride, polyphenols, carotenoidsn and theophylline. Researchers were also able to confirm the presence of phytochemical compounds and enough amounts of minerals such as chromium, zinc and manganese in this tea.
One of the many benefits that green tea is known for is cancer prevention. Epigallocatechin gallate, also known as EGCG, can help the body in blocking and eliminating cancer cells without harming the healthy tissues. But aside from cancer prevention, people may also drink this beverage to protect themselves from the harmful radiations used in the treatment.
Drinking green tea is also an effective beverage for reducing asthma attacks. Its ingredients can help the muscles that support the bronchial tubes to relax, thereby reducing the severity of asthma attacks. Aside from this, drinking green tea can help regulate a person's blood pressure and prevent heart attacks and stroke.
Green tea can also aid the body by regulating its metabolism and immune system. It also helps prevent brain cells from dying and repair the damaged brain neurons. Aside from this, this tea also aids the body in creating enzymes that the body can use to build healthy and strong bones.
This tea is also known to be an anti-aging drink that can reduce the damages in the free radicals found in the skin and skin inflammation. It is also known to help make your skin firmer and more elastic. Aside from this, it can also provide people with glossy and shiny hair.
Now, most experts recommend drinking green tea and practice deep guided meditation. Combining these two will allow you to gain more health benefits. If you'd like to know more about simple meditation technique, you may visit www.meditate.com.au or www.meditate.com.au/blog.
