Stay Calm. Tensing your shoulders, arms, or back will only lead to cramps and pains. If you feel yourself getting stressed, try and shake it off by taking a quick breath and easing the muscles. In particular, your shoulders are going to try inch closer to your ears. Quickly mend this by rolling your head around and squeezing your shoulder blades back for a small second.
Wear proper clothes to eliminate excess friction. Generally, work with athletic brand clothing (Cool-Max works great) and you can use Vaseline to decrease friction. Avoiding irritation in long runs is a key factor in your success.
You should never walk during a long run right? Wrong. If you feel the need to drink a lot of water, that would be a great opportunity to take a walking break. After a quick rest make sure you set off with a decent pace so you can make up the time.
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Get your nutrition straight. You need generous figures of carbohydrates to sustain the energy necessary while jogging. Pasta is always a good choice, along with other grain items. You may consider supplementing to ensure that your system gets all essential nutrients.
Use mental strategies. If you choose to think about what you're feet are doing, or how drained you are, your runs are going to be considerably harder. Conversely, if you can get your mind on another exterior topic, you can get the mileage and time spent to pass by a lot faster. Also, most coaches highly recommend rethinking your mileage. Instead of a 20 mile run, think about doing a five mile run four times.
Get a workout plan. You can come up with your own, but I recommend looking online for one that fits your specific needs. For example, some plans are engineered specifically for weight loss and take a bigger amount of time, while others are meant for qualified users. The best workout plans aren't going to be free.
