subject: Best Foods To Boost Immune System [print this page] Immune system is very important part of the body. Immune system gives your body the necessary resistance power to stay healthy. If your immune system is weak then you are going to suffer with variety of the health problems. It is necessary for every person to build a strong immune system to maintain health at optimum best. Diet plays a significant role in developing a well-versed immune system. What you eat is how your health is? You need to include some foods in your daily diet in order to keep your immune system at the best stage. So, here are the foods items that boost immune system:
1. Yoghurt: It is the form of the food that boosts the production of the antibodies. These antibodies help to improve the immune system and keep you away from the various infections. In yoghurt there is adequate amount of lactobacillus acidophilus and bifidobacterium lactis that fights against the disease causing bacteria.
2. Garlic: Intake of garlic improves the immune system. Allicin is the main chemical constituent for garlic that works proficiently to increase the resistance power of the person. The people who garlic daily very rarely face any infections problem because it has got antifungal, antiviral, and antibacterial properties. It is volatile in nature; add garlic at the end of every cooking.
3. Chilies: As the chilies are spicy in nature, they are noted to be very useful in boosting the immune system. Blood circulation is being regulated through the intake of the red chilies. This way the adequate blood is supplied to all the body process. Thus, even the immune system gets the proper supply of nutrients and the production of antibodies is being increased.
4. Oranges: Oranges are the rich source of the Vitamin C that plays a significant role in the enhancing the capability of immune system to produce more amount of antibodies and white blood cells.
5. Apple: An apple a day keeps the doctor away is certainly what we all know. So, please eat at least one apple in a day. It is the rich source of the iron that helps all your body process to perform well and does the maintenance work for the tissue damage.
6. Oysters: Oysters are filled with selenium. It boosts the production of the cytokines in the body, which helps in the protein synthesis that ultimately produces adequate amount of proteins that makes your health better and enhances the resistance power of the person.
7. Green tea: It is noted that drinking a green tea daily helps to improve the resistance power. This is because it contains an amino acid, L-theanine that produces the germ-fighting compounds from our T-cells. The overall health status of the person is being improved by drinking the green tea.
8. Crabs: Similarly like the oyster, crabs are the rich source of selenium. They help the immune system to regulate the production of the antibodies for the long duration. Your resistance power is being boosted by the intake of the crabs.
9. Carrots: Carrots are the rich source of the beta carotene. They help in the production of the T-cells that acts as the supporting material in the production of the antibodies. Drinking the carrot juice daily will certainly benefit you a lot in the maintaining your health at optimum best.
10. Mushrooms: Mushrooms contain the largest amount of the proteins than any other food items. These proteins play a big role in amplifying the antibodies in the body. There are other compounds present in mushrooms known as beta glucans that boost the production of the NK-cells and T-cells in the body. These cells help to prevent the infections.
These are the top 10 best foods to boost immune system. Try to include at least 2 of these in your daily diet to boost immune system which will ultimately help to safeguard your health.
