subject: Good Cholesterol [print this page] Good Cholesterol Good Cholesterol
Raising good cholesterol naturally can be easy, and as a bonus, can help lower bad cholesterol. When too much LDL (bad) cholesterol collects in the blood, it builds up along artery walls and hardens. The plaque that forms is the cause of heart disease. HDL (good) cholesterol gathers up the excess LDL and carries it to the liver for processing. The more HDL you have, the better off your arteries will be. So, how do you increase your good cholesterol naturally?
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One major component is to know what foods to avoid. When looking on nutrition labels, search for partially hydrogenated vegetable oils. You can find them hiding out in things like pre-packaged snacks, processed foods, and fried cooking. They are also known as trans fatty acids, which are the worst for cholesterol levels. They lower your HDL and raise the bad LDL.
Many experts feel that your cholesterol readings are only healthy if you have enough HDL. When you have over 2 times more LDL than HDL all of the sudden your chances of arterial plaque formation starts to rise. At ratios of less than 2:1 not only will current cholesterol balance be at healthy levels but a reduction in old arterial plaque will be enjoyed; thus opening previous clogged arteries. As you can see how do I increase my cholesterol if a question certainly worth asking, and following through on, especially if you have a personal or family history of heart disease or stroke.
IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol.Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
