Some of the best cholesterol diets lower the amount saturated fats you consume. A meal plan that lowers your calorie count and salt consumption also helps. Although there are many factors that affect the level of cholesterol in your body, your diet is one of the variables you control.
When you consume less saturated fat and LDL cholesterol you also provide fewer building blocks for cholesterol your body can produce.
Cholesterol medication can even be enhanced by a low cholesterol diet.
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Aside from the right foods, certain cooking techniques could also be used to lessen the amount of cholesterol ingested. For example, instead of frying, try broiling, steaming, baking, and grilling. Remove the skin from chicken and turkey and avoid processed meats that are rich in saturated fats and sodium. When using oil for cooking, go for olive, canola, or other liquid oils and make sure to use as little as possible. Trimming the meat of fat before cooking can also reduce the amount of cholesterol you consume.
Some people with high cholesterol may be advised to take cholesterol lowering medications called statins. Although effective, there are side effects like muscle pain, depression, and even liver failure. Instead of statins, natural supplements that help lower blood cholesterol may be taken.
Supplements made with natural ingredients like pumpkin seed oil, policosanol, theaflavin, and vitamin E are effective and do not produce any side effects which could be harmful to the health.
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