subject: To Lower Cholesterol [print this page] To Lower Cholesterol To Lower Cholesterol
You can naturally lower your cholesterol in thirty days or less, but in one month you can lower high cholesterol by 30% and more all without the use of dangerous drugs. Some of the natural ways are very easy to get started on right away so you can quickly lower cholesterol. Drink more water, probably the easiest to get started just increase water by 50 percent, if you are drinking 4 glasses a day just start by drinking 8 or more you will feel better within minutes and water helps with many of the bodies functions.
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A proper diet is the first thing that should be adopted in your new lifestyle. If you have high cholesterol, avoid excessive amounts of high cholesterol foods such as animal meats and dairy products. It is also important to avoid foods that are high in saturated fat, such as butter and cookies. Luckily, this isn't a diet where you completely omit all of these foods, because they aren't all bad for you, meats and dairy certainly have their benefits. What needs to be taken in to account, though, is the amount you take in, and how you could regulate that amount. Sometimes, finding substitutes or making small changes in how you even cook the food can help. For example, bake and broil your meat instead of frying it. Use non-stick spray instead of butter, and eat fat-free yogurt instead of regular yogurt.
A growing number of people have become suspicious of the possible overprescribing of their Doctor. To this end Herbs become more and more popular to treat and prevent Cholesterol.
Herbs that lower cholesterol are an effective and natural method that can provide results. Niacin or vitamin B3 is effective as a cholesterol treatment by reducing LDL cholesterol by ten to twenty percent and increasing HDL cholesterol by fifteen to thirty percent as well as significantly reducing lipoprotein A.
IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol.Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
