subject: 5 Self Help TMJ Techniques To Try Immediately [print this page] 5 Self Help TMJ Techniques To Try Immediately
Scores of individuals are afflicted by Temporomandibular Joint disorder (TMJ). Anyone afflicted by this disorder knows all too well the jaw discomfort and headaches it can cause. While physicians and research scientists remain stumped as to the cause of this problem, many believe that stress is a significant contributor. However, you don't always have to know the root cause in order to find relief in these homeopathic treatments.
1) Relax, Chill Out
One of the best ways to alleviate the pain, according to some home remedy experts, is by simply relaxing. Getting enough rest is essential, there can be no doubt. Such a suggestion is a critical one, given that our lifestyles tend to be quite hectic. We often do not allow our bodies enough time to repair and rejuvenate themselves before we head into another busy, stressful day, so the damage becomes permanent. In some cases, this kind of stress can lead to TMJ. To get rid of this you will have to be in a relaxed frame of mind.
2) Eat Healthily
The role of food can greatly affect a positive outcome when relieving TMJ. The home remedy experts suggest that flax seeds will help to completely get rid of the pain from TMJ. According to these experts, flax seeds contain large volumes of Omega 3 fatty acids that help in reducing the inflammation.
3) Exercise Your Jaw
Did you know you can actually exercise your jaw wherever and whenever you want? They will help in straightening out a jaw that moves awkwardly. This is because in most TMJ cases, it has been found that when you open your mouth the jaw moves to one side. To start these exercises and begin to get your jaw back to normal, stand in front of a mirror and open your mouth. Your nose and chin should be aligned with each other when your mouth opens and closes. Now, open and close your mouth by properly aligning your jaw. Do this at least ten times and do this exercise at least three times every day. Not only will this add strength to the weakened jaw muscles, but it will also help to rebuild the muscles properly, while maintaining a perfect alignment.
4) Avoid Stress Related Activities
There are a few other things that you should take care of when it comes to finding TMJ home remedies. You should also watch out for, and eliminate, bad habits such as cradling the telephone between your shoulder and cheek, clenching your teeth, and reclining your head on your hand. Most people don't maintain proper posture when it comes to sitting at a desk, and this could also be a cause of some of the problems. You must utilize chairs able to provide sufficient support to the shoulders, neck and back area.
5) Pain Killers
There are also a wide variety of pain killers available to ease the pain in your jaw, neck or shoulders. Easily accessible medications such as ibuprofen and aspirin can be very useful in limiting inflammation and eradicating discomfort.
