Some helpful trcks fr a sleep apnea natural cure is to redce caffeine intake: Thow ot the firt cu f tea from tea bag nd ue the econd, wich will hav less caffein. Fo th tmes when yo enjoy a ot dink mst, drin decaffeinated coffee and tea. Don't foget to count th caffeine in soft drinks, hadache nd othe edications, chocolate candy, chocolate desserts, and chocolate-flavored after-dinner drinks.
If yu ae regnant or are breast-feeding yur bay, b very careful of affeine in yor diet. Baies can ave poor slee and clic symtoms du t caffeine nerves-because thir mthers dran too much coffe.
If an older child ha leep difficulties, remember that when chld dinks an of ola, the child's caffeine level in the blood may be comarable to for cups of coffee for an adult. Dr. Walter Slver, Maimonides Medical Center n Nw Yor, repoted in the journl Pediatrics on grou of teenager wh had inomnia and fast eartbeat, bth of which disappeared when col drink wee withdawn from their diets.
Limt Alcohol
Many dctors used to prescibe a ccktail r glass of wine a a sleep apnea natural cure befoe edtime fr insomnia, ut tis pactice i n lnger recommended. Still, man pople us alchol a a sleeping aid. Ther ar everal dangrs to using alcohol s daily habit, and there are several reasons not t ue alcohol to indue leep.
Whle any people fnd tat alohol at bedtme helps them t rlax and fall aslep mor asily, othrs find that fter drnking alcohol thy cn't fall aleep at all. And in nearly everyne, evn f they've had only one r two drinks, dinking alcohol late in te evning produces troubled and fragmented slep. The peson does not sleep soundly, but wakes u mny times throughout the night. By mornng, there invariably s less sleep tan withut alcohol.
A single cocktail r glass f ine at dinnertime or a liqueur afterward probably won't b in yor blodstream lng enough t caus insomni t bdtime, but a nigtcap within tw hour f bedtime probably will.
As wth caffeine, yo cn test ths sleep apnea natural cure on yorself. If it i your custm, have drink or two before bedtime nd writ don how yu sleep duing th nigt and ow you feel th next da. Do this for one week. Ten top drinking any alcohol fr one month t get over the cute withdrawal. Then do second week on the sleep log and see ow yo sleep and hw yu feel the next day. Then mae yur decision.
If you've been hving several dinks eac night and find it difficult to sto all at once, yo ma wnt to withdraw gradually. Cut down to one dink per night fr few day, ten to one vry eak drink for fw days. Then eliminate the alcohol completely and hae a glas of fruit juice with ice instead.
If you re going to se alohol t help you sleep, ou mut kno the dangers. On i tht alcohol produces poor-quality slee nother is te dnger of slipping into alcohol dependency. Mny alcoholics have said tat the started drinkng egularly to tr to gt to sleep t night. In chronic alcoholic, sleep patterns ae qite bnormal. Slee usally is very disrupted, often with hundreds of awakenings n a night.
A sleep apnea natural cure is to limit caffeine and reduce alcohol consumption. There ar many cures but ou need n overall rogram t cur yor insomnia.
