subject: Low Cholesterol [print this page] Low Cholesterol Low Cholesterol
Many people are doing everything they can to lower cholesterol levels as much as possible because cholesterol is viewed as "bad". Too low cholesterol levels are not necessarily a good thing and there is reason for caution.
Cholesterol is essential for many normal bodily functions, such as the production of vitamin D, steroid hormones, stress hormones, and bile acids for digestion. It also forms a membrane around all cells and is critical for the regeneration of damaged endothelial cells.
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A healthy diet and appropriate exercise are vital in reducing blood cholesterol levels. It is very important to eat properly, as high cholesterol food can quickly increase blood cholesterol levels. You should consume only low cholesterol foods and products that contain unsaturated fat. Many foods contain high levels of cholesterol: meats, eggs, dairy products, sweets. Also, foods that are rich in saturated fat can also facilitate the accumulation of cholesterol inside the body: organ meats, pork, poultry.
Low cholesterol foods should replace foods that contain high quantities of cholesterol and saturated fat. Sweets contain simple carbohydrates which increase body fat deposits and facilitate the accumulation of body cholesterol. It is advised to consume at most 300 mg of cholesterol a day. Considering the fact that a single egg contains around 300 mg of cholesterol, eating properly can be quite tricky. Not at all! You should note that only foods of animal origin contain cholesterol, while vegetal foods are cholesterol free. Although vegetables and fruits contain fat, they actually don't have any cholesterol. Low cholesterol foods also contain less saturated fat and therefore they are a lot healthier for the organism.
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