subject: Cholesterol HDL [print this page] Cholesterol HDL Cholesterol HDL
Cholesterol is a naturally occurring sterol that is produced in the liver. It is used in the cell membranes and help in the secretion of hormones throughout the body. It also helps to convert sunlight to vitamin D in the body. Thus it is a vital part of a normally functioning body. However if a persons diet consists of too much fatty foods, high in saturated or trans fats, or animal products like milk, eggs and bacon then the cholesterol level could get higher than the body needs. When this occurs and isn't treated, cardiovascular health complications can affect the body. Not all cholesterols are bad for the body though. HDL cholesterol is often termed as good cholesterol. This article will explain what HDL cholesterol is and why it is good for the body.
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The HDL is said to be outnumbered by LDL by about 3 to 1. That is why it is important to raise the HDL cholesterol level by eating a low-cholesterol diet, avoiding foods that are rich in saturated fats and trans-fatty acids and engaging in regular exercise. A low-cholesterol diet includes foods such as fish, lean meat, skinless poultry, fresh fruits and vegetables. Foods to be avoided, on the other hand, include processed foods, egg yolks, dairy products that are rich in fat, and poultry. In addition, exercise should be done regularly at least several times a week. This will not only lower cholesterol level but will also improve overall health.
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