subject: Cholesterol Lowering [print this page] Cholesterol Lowering Cholesterol Lowering
Without doubt, the most popular cholesterol lowering drugs on the market are statins. Yet despite their extensive use, there is no significant decrease in the number of people developing coronary heart disease across the world. What does this tell you? That there is a total lack of honesty about the use of statins and cholesterol lowering drug effects in general, right across the board.
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Forget Statins Simply including these types of foods in your diet could mean the difference between whether you have to take medication or not.
High Fiber Foods (Oatmeal, Oat Bran, etc) Oatmeal has soluble fiber and can reduce your low density lipoprotein (LDL), which is the bad cholesterol. Other foods that contain soluble fiber are: kidney beans, apples, pears, barley, and prunes. Soluble fiber helps to lower cholesterol by reducing the absorption of cholesterol into your bloodstream.
Fish and Omega 3 Fatty Acids - Believe it or not, fatty fish can be healthy to your heart. These types of fish contain high levels of omega-3 fatty acids. This can reduce blood pressure, which can lower the risk of blood clots. Natural supplements are also available to help you consume omega-3 fatty acids.
Nuts (Almonds, Walnuts, etc) - A handful of certain nuts, such as almonds, hazelnuts, peanuts, pecans, pine nuts, pistachio nuts, walnuts, etc can help to reduce your risk of heart disease. Nuts should not be salted or sugar coated.
Olive Oil - This oil has a mix of antioxidants that will lower your bad cholesterol (LDL) and will keep your good cholesterol (HDL) in check. It is recommended by the FDA that a person consumes about 2 tablespoons of olive oil per day. This should replace other fats in your diet. While olive oil is a healthier choice, it is high in calories, so do not consume too much.
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Foods fortified with Plant Sterols - Foods that contain plant sterols help to block the absorption of cholesterol. Some foods that contain plant sterols include: margarines, orange juice, and yogurt drinks. These types of foods can actually reduce LDL cholesterol by at least 10 percent. They help reduce LDL cholesterol and do not affect your HDL cholesterol.
