subject: Had your heart broken?, get broken heart relief now [print this page] Being told by a loved one that the relationship is over, is nothing short of devastating, everything in life fades into insignifigance and all that can be felt is a deep bottomless pain. Hearts rarely break even, and what hurts most is the person who ended the relationship is moving on, and they cannot remotely understand what you are going through. The awful feelings of heartbreak hit hard, and they cripple us, a major part of our lives is gone, a part that has long given us joy, pleasure, companionship, and love. Its not suprising that the ability to sleep is next to impossible, when the mind constantly replays all the wonderful things about the person we loved. Anxiety and overwhelming emotion flood through the body at random times. Suddenly there is the need to do things to make one feel better, move to a different city, escape, take on a new job, or go out and find some causal encounter in an attempt to escape the present pain within. The need to contact the ex is strong, sending an sms, phone calls and email, its important to know that this is a normal compulsion, letting go of someone you are still in love with can be one of the hardest things to do in life.
making sense of a broken heart
its important to know that all the symptoms you are experiencing are normal, any sane well balanced person who has been dumped would be feeling the same way. Being in love with someone is addictive, it triggers so many good feelings inside, and makes us feel amazing, so when faced with the loss of love, its a process of going cold turkey. Suddenly when faced with this loss the mind goes into shock, and all the thoughts and feelings and sensations that are experienced are a part of this. When going through this process people wonder if the feelings of misery will ever end, let me assure you they will, and the good news is that you can speed up the process and get back to you're life much more quickly if you follow a few rules and break the connection you feel for the object of you're affection.
The rules
Now is the time to stop communicating with you're ex, the compulsion is strong but resist the desire to make phone calls, send sms's and chat online, all you are doing by chasing people this way is reinforcing you're feelings, and keeping them alive, any response you get will give give the illusion that this person is still there for you, you have to stop that.
This can be difficult but whenever you think of this person try to associate only with negative memories of them, its all to easy to think of the best parts of the relationship, avoid doing that, find and remember the things that upset you, annoyed you and made you angry when you were still with this person. it can be hard at first but with a little time it gets easier.
Whenever you think of you're ex, instead of seeing them at their best, imagine them looking ugly, covered with massive hairy moles, picture them in ways you find un attractive or horrible, once again this is difficult at first but keep working at it. it may seem silly, but this exercise helps you detach yourself emotionally from you're ex
this is just a few of the methods you can use to take you're focus of your lost love, and there are a wealth of techniques you can use to help you rapidly get broken heart relief now and get to a place where you feel relief and see things in a much better perspective. You will get through this, and there will be a time not long from now when you will wonder what this was all about, this i promise you. it may not feel like it now, but its difficult times like this ultimately strengthen us, and help us grow,
more advice and help on heartbreak can be found here
Had your heart broken?, get broken heart relief now
