subject: How To Slim As Quickly As Possible [print this page] How To Slim As Quickly As Possible How To Slim As Quickly As Possible
In my teens I was obsessed with trying to lose weight, but it was always vital that I lost it quickly, or by the week-end at least. It never occurred to me that the reason I was so overweight was due to all the drastic dieting I was doing. In fact, until I started dieting, I never had a weight problem. It was one comment that persuaded me that I needed to lose weight and twenty years to discover the right way to go about it.
In that time, I had tried clubs, shakes, cabbage diets, fasts, in fact every new fad that came on the market, I bought into it. I didn`t realise that people were earning billions of dollars out of people like me. People who were desperate to slim and bought into the hype. But it`s so easily done. Reading about the latest celebrity who shed a stone in a week was all it took and I was off on another diet.
I can`t believe the things that I did to my poor body, but I would set my calorie allowance at 1000 for the day, grit my teeth and rely on willpower to help me succeed. Usually I lasted on this horrendously low intake for two and a half days before attacking the refrigerator with a vengeance. What a way to live. Of course, I never lost any weight. In fact I gained weight.
So, apart from surgery, if you still want to slim quickly, you can drastically cut your calories and you will lose weight--but it won`t be fat. Oh no, you will lose water, glycogen and lean muscle. So not only will your body be losing vital elements, but you will be losing the very thing that makes your metabolism go faster--lean muscle. Body builders need huge amounts of calories because they have such big muscles and these muscles demand calories. So, more muscle, more calories.less muscle.I`m sure you get the picture.
Eat the right amount for your needs, move your body (even walking is great) anything that gets your heart rate up a little and I guarantee that you will lose weight and keep it off. It`s the quickest way to slim.
