subject: How To Get Muscle Mass Quickly [print this page] How To Get Muscle Mass Quickly How To Get Muscle Mass Quickly
Have you failed to get muscle mass regardless of how hard you have tried? Then read on and discover some of the things that you may have been doing wrongGetting muscle mass quickly is a much more realistic goal for most people if they follow the correct path. The reason that most people fail to gain any significant muscle, is because they unwittingly do everything that guarantees failure of growing muscle.This is entirely their fault. There are a million weight training routines out there. So many of them brainwash you with scientific jargon to give the impression the people offering the advice are real experts. When it comes to gaining muscle mass, you have to realise that it is nothing complicated. The principles behind building muscle is pretty simple.Stress your body with heavy weight training workouts, which will place small tears in your muscles. Over a couple of days these tears will repair and your muscles be slightly bigger than they were before your workout. If you carry on stressing your body on a regular basis, it will have no choice but to respond by getting bigger muscles.The keyword in this entire article is "stress". Your body does not like to change, it is a creature of habit. You only get increased muscle mass if you force your body to do something that it is not used to. This means training with heavy weights, which put enormous stress on your muscles and internal systems.If you use light weights, and exercises which only target 1 or 2 muscles, i.e. biceps curls, leg extensions, triceps presses, and so on, your body is not being stressed that much. Because of this, it has no reason to make any significant changes.If on the other hand you did a set of dead lifts with a heavy weight that may or may not enable you to do 15 reps, then your body is going to become very stressed. When this happens your body releases all sorts of chemicals that it normally would not release. These hormones start working on fixing the muscle tears that have resulted from heavy dead lifting. This is how to get muscle mass quickly.Because your body did not like what you did, it will ensure that it is better prepared the next time you get it into your head to behave like that, by making sure that your muscles are that much stronger and bigger.So let me be clear about things, in order to get big muscle, you need to use exercises which are capable of hitting a variety of muscles in one movement. These are called compound movements. Dead lifts, bench press, pull ups, squats, dips, back rows, and shoulder presses are all compound movement exercises for building muscle mass.All these are simple exercises with no complicated jargon, but they are hard to do because they take so much out of you. This is why many people avoid doing some of them. The exercises that I have shown you are the best there is for getting muscle mass quuickly.
