subject: Gain Muscle Strength - Visual Impact Muscle Building [print this page] Not only do body builders and athletes want to increase their muscle mass, they also have a tendency to train hard in order to gain muscle strength. If youre either of the two, then you should know that experts say that a more practical way would be to alter your diet, including more high protein foods. They also say that proteins form an important part of people who are involved in heavy lifting professions or tasks. The proteins you take should, however, not be synthetic proteins, otherwise referred to as steroids, because these can lead to a number of side effects.
If you are going to take proteins to enhance anabolism, the rule of thumb is that you should increase your lean protein intake in such a way that you take two grams of proteins for every pounds of your body weight. You should also remember to observe the protein maximum guidelines.
One example of food that is high in protein content is egg. Protein, being the building blocks of muscles, is the most essential nutrient that will help you grow big. Aside from the protein, eggs also have a healthy reserve of Omega 3 fatty acids, which is good for the heart and boosts energy levels. Mollusks are another food item that you should include in your diet. Besides being low in fat, mollusks are rich in proteins and minerals which are essential for building the size and endurance of muscles.
But more than just proteins, you should take carbohydrates as well. Carbohydrates will complement your protein intake and will keep you from losing muscles. Your body will use of carbs as fuel sources, therefore, conserving your protein stock for the sole purpose of building your muscles. You can also combine strength training workouts, which will not only break a muscle down but will also make a muscle more efficient, with your diet.
These are just some ways by which you can gain muscle strength.
