subject: What Do Avocados Contain [print this page] What Do Avocados Contain What Do Avocados Contain
Avocados are a fruit that grows on an evergreen tree in the tropical climates of the world. They are handpicked while the fruit is still immature to allow for shipping to other parts of the world. These avocados are hard and green, but as they ripen the rough skin becomes darker and the inside flesh softens.
The fruit is often frowned upon due to the high amount of calories, and fats which they contain, but they are also extremely rich with essential nutrients that can fill you up, and keep you feeling full.
Furthermore, the nutrients and healthy oils work together as powerful antioxidants to clean your body from the inside out. This helps you to avoid age related diseases such as cancer, diabetes, eye diseases and Alzheimer's, as well as unwanted weight gain.
The antioxidants can also help you to look young and beautiful, as the oils help to replenish and hydrate your skin so that you can reduce the appearance of wrinkles.
Vitamins
Avocados contain vitamins such as A, B1, B2, B3, B6, C, E, H and K. These vitamins work together to clean your body out, so that you can absorb nutrients better as well as keep you healthy.
Minerals
Some of the important minerals that are contained in the avocado are magnesium, calcium, copper, iron, potassium, zinc, sodium, phosphorus and selenium.
Healthy Fats
Avocados are rich with essential fatty acids such as omega 3 and 6 fatty acids, and a high amount of oleic acid. The good thing about avocados is that even though they are high in fats, they do not contain any cholesterol. All the fats found in avocados are heart healthy fats which will help to keep your body functioning at its best for a long time to come.
They can help you to prevent heart disease by lowering your cholesterol and preventing arterial plaque to build up. Furthermore, they can also help to fight cancer, eye diseases, skin problems and can reduce the appearance of wrinkles and other signs of aging.
Fat soluble vitamins such as A, D, E and K are more readily absorbed into the body when healthy fats are present. Therefore avocados can help you to obtain more nutrients from other foods by adding them in with your meals.
To add avocados to your meals simply add sliced avocados to your vegetable or garden salads. You can also enjoy them in smoothies, wraps, or eat them as they are, right out of the pebbly shell.
