subject: Binaural Meditation Secrets [print this page] Binaural meditation is a way for people to achieve high levels of consciousness while meditating and to experience the benefits that come along with this. Meditation is promoted as a key factor in reducing stress and anxiety in our lives, connecting with our source and creating a balanced well-being. However to actually experience the benefits of deep meditation it can take years of practice, time and discipline. From Beta Waves to Theta Waves Deep meditation ultimately comes down to our brainwave frequencies. We start off in the Beta wave state which is our everyday awake state. Meditation will take us from Beta waves to Alpha waves. The Alpha state will allow us to experience higher cognitive understanding. Simply getting from the Beta state to the Alpha state can be extremely difficult to master and take many, many hours of practice, patience and focus. Our ultimate goal with meditation is to get from the Alpha state to the Theta brain wave state which is where we will experience great healing and positive change. Some of the main benefits of experience Theta meditation are: stronger immune system improved health better sleep elimination of unwanted habits and much more. Very few people actually get to experience the benefits of Theta waves because they are so hard to tap into. Even for an experienced meditator it can take years to get to this point. That is why binaural beats have made such a difference with meditation. Using Binaural Beats to Experience Deep Meditation Binaural meditation is when we use a form of brainwave entrainment called binaural beats to help our brains to reach the desired frequency easily and quickly. This is not something new it has been around for over 170 years. There is a misconception that binaural beats are somehow mystical or new age. In fact nothing could be further from the truth. Binaural beats and brainwave entrainment are totally scientific and backed by years of scientific research. They are 100% safe to use and extremely effective. Listening to a binaural beats MP3 or CD recording with headphones allows are brain to effortlessly tune into the right frequency for Theta meditation. This method of binaural meditation is tried, tested and true and could not be simpler. There are many different online sources for binaural beats. Simply make sure you are getting pure raw original recordings that use either binaural beats, monaural beats or even better isochronic tones. With these recordings you will be experiencing deep binaural meditation in no time.
