subject: Control Your Panic Attacks Easily And Quickly [print this page] Just about everybody has had some type of stress and anxiety. However some there are some people whose lives are completely controlled by stress and anxiety. Panic attacks occur when people are overwhelmed with anxiety. Surprisingly, there are some people that experience panic attacks that do not feel particularly anxious or under stress. Even though they do not feel nervous their mind and body are reacting to the stress thru a panic attack. Heart palpitations, trembling, dizziness, breathing problems, and pains in their gut are common symptoms of a panic attack Anxiety attack sufferers often go to the emergency room because they think that they are having a stroke or a heart attack. These symptoms are no doubt scary but they are not at all life threatening.
Surprisingly once people discover that there is nothing physically wrong with them they immediately begin to feel better. It is not unusual for a panic attack sufferer to say that their road to recovery began after visiting their doctor to rule out a medical reason for their symptoms.
Relaxation methods can help you stay focused and can calm you too. Biofeedback, isometrics and breathing techniques are a few of the therapies used. It is important to reconize when a panic attack is coming on. If breathing methods are practised you could remain calm and in focus, helping you stop a panic attack before it starts.
Decongestant medications and diet pills that contain stimulants, coffee, tea, soda and other intake of caffeine needs to be avoided. Panic attacks are often triggered by stimulants such as caffeine.
Regular exercise is essential for the anxious person. Exercise will release endorphins into your blood stream. Endorphins are the "feel good" hormones and produce a feeling of well-being. Regular exercise can help you remain focused and relaxed.
I have suffered from panic attacks myself. I know the fear and despair that the attacks can cause. These methods can help you regain control of anxiety attacks and help you living a normal life.
