subject: Exercises To Help You Start Jumping Higher In Volleyball [print this page] Exercises To Help You Start Jumping Higher In Volleyball
Have you ever wished that you could jump higher? Have you ever heard the term vertical explosion? I am sure that you are like uh, what the heck is that. Vertical explosion is main thing that you will be using in Jump Manual by Jacob Hiller, described in the Jump Manual Review. Whether you feel that it is for track, basketball, volleyball, or just daily activities, it is something that most people rarely will understand how to achieve.
The muscles that you use for jumping is multiple muscle groups. Because if you just work out your muscles, you may be able to lift more weights with them, and not jump any higher. The biggest reason for this is because you will find that the muscles you use for jumping are not just one specific set of muscles. You will rely on your legs, your upper body and your core, so essentially your whole body. Think of when you are jumping, don't you feel the force of jumping through your entire body, not just your legs or abs.
The muscles that you will use to jump are the dorsi flexors, the calf muscles and the majority of your leg muscles. The dorsi flexors can be exercised well by any exercise involving pressure on the balls of the feet. Here are some things that you do to work the dorsi flexors: walk around on the balls of your feet, and try to step up and down on stairs like this. Calf muscles can be exercised by running up a vertical incline or doing calf raises.The muscles of your leg can be worked out by doing suicide runs.
So what are some ways to that you can jump higher?Vertical explosion is essentially the effect that Hiller's patented workout will have on your body. His program outlines all the aspects of the process of increasing your jumping power, diet, workouts, drills, the works. His sales page promises 10-12 inches of height being added to your jump if you use his program. But is that true? According to his tons of customer reviews it is. His customers all say that they have see anything from 5-18 inches being added to their jump height. That is completely amazing I think. I would buy the program if I played basketball. Oh and before I forget, the program is backed by a no questions asked 60 day guarantee.
