subject: Skinny Wimp - How To Increase Muscle Mass [print this page] Skinny Wimp - How To Increase Muscle Mass
Each person have their own personal reasons why they want to gain muscle but certainly one of the common grounds in having developed and ripped muscles is to look good. Ways on how to increase muscle mass entails undertaking weight training programs; however, it is not the only important factor. Diet, training and rest are the three factors that contribute to developing muscle mass quickly. All these are equally critical for a successful outcome.
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High intensity training is required in building lean muscle. This calls for the trainer to workout up to three times a week with full body single set routines. To be effective, workouts must be short but very intense. Each and every workout is expected to provide an increase in strength and endurance, this way you should be able to perform your next workout with more reps with the same weight or the same number of reps with a greater weight.
Executing alternate workout training is very important on how to increase muscle mass; you may perform light training for three weeks, after that do a medium training for a few weeks and then carry out heavy training for the final cycle. Compound exercises allow an individual to stimulate the most muscle fibers in the shortest amount of time; these exercises include full squats, dead lifts, shoulder and bench presses, skull crushers, pull ups and barbell curls.
As mentioned earlier, diet is one of the important factors in gaining muscle. You need to eat healthy in order to be able to supply the raw materials your body requires to build muscle mass. The same with adequate rest, your muscle needs enough time to repair and rebuild.
Your hard work and perseverance will definitely have a positive outcome once you implement these methods on how to increase muscle mass. Always keep in mind the three powerful factors in gaining muscle; training, diet and rest.
