subject: The Necessity Of Iron Vitamins For Women Whether You Are Younger or Older Than 30 [print this page] The Necessity Of Iron Vitamins For Women Whether You Are Younger or Older Than 30
You may not begin to appreciate the need for iron vitamins for women until you are in your 30s or 40s, but women in their teens must not take this for granted, either. A good amount of blood is lost during each menstrual cycle, as you must know, which goes to mean that anybody who is having a regular menstrual period is a candidate to developing anemia, a condition wherein there aren't sufficient red blood cells in the body or that there isn't enough hemoglobin.
Hemoglobin is a protein, that's mainly responsible in giving the blood is characteristic red color. But hemoglobin, of course, would have a more significant role and that is to carry oxygen to the body cells. When there is anemia, the body does not get access to oxygen-carrying blood, and that can make you weak and more susceptible to infections. You could be experiencing shortness of breath and low body temperatures when you have anemia.
Over a period of time, if anemia is not treated or managed well, there could be cellular death in the brain, heart, and other important organs of the body. If worse comes to worst, premature death can become a consequence.
Replacing blood loss during menstruation is very essential, as you can see. It is ideal for women before the age of 50 to consume 10-15 mg of Iron daily. If you happen to be pregnant, your doctor will double your daily requirement. Older women will need less iron since they are no longer menstruating.
One good way to regulate hemoglobin levels in the body is by consuming foods that are rich in iron, such as pork liver, chicken liver, beef liver, and oysters. Beef, shrimp, turkey, and sardines are also good sources of iron. One can also consider iron vitamins for women to meet the body's iron daily requirements.
Taking iron supplements alone will not work effectively, however. You need to take in Vitamin C as well, to ensure the absorption of iron in the body. Vitamin C increases your resistance to common colds by boosting your immunity. As one of the most powerful antioxidants Vitamin C also helps to delay the process of ageing.
Aside from these, women need calcium and magnesium for bone health, Vitamin D to aid in their absorption as well as to prevent certain types of cancer, Vitamin E for healthy hair and glowing skin, the B-vitamins to help with nerve function and improve memory, and Omega-3 fatty acids which are known to be heart-friendly.
One needs to remember always to live a healthier life. Exercising on a regular basis is strongly encouraged, and so is avoiding everything that can harm your system. Smoking, drinking alcoholic beverages, and munching on junk foods day in and day out, have to be limited, if not altogether scrapped out of your daily routine.
So again, taking Iron supplements is being encouraged, but make sure that you are taking Vitamin C tablets, too, or eating foods that are rich in this essential vitamin. However, it must be emphasized, that too much iron in the body can be toxic as well, so regular blood work has to be done to ensure that your body is receiving just the required amount of hemoglobin that you need, no more, no less, through Iron vitamins for women.
Now, the iron vitamins for women should be able to provide your body what it needs right now. It is very important to always read the labels.
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