subject: Chiropractor Elmhurst Il | Different Kinds Of Injuries Cause Back Pain [print this page] No one who hasn't had a back ache can understand just how debilitating back pain can be. Suddenly, the simplest movements become difficult and painful. Standing, sitting, walking and driving can be a problem for those that are experiencing back pain, and there are quite a few different ways to treat the condition.
Back pain that begins suddenly is often the result of a small strain or muscle spasm. These back aches aren't particularly dangerous but can be very uncomfortable. Doctors no longer recommend that people spend several days in bed for minor back injuries. In fact, as muscles atrophy from inactivity, a small strain can turn into a chronic condition. It is best to ice the sore area for a day or two and then switch to alternating cold and hot. An over the counter analgesic and anti inflammatory medication can help until your back feels better.
For a more serious injury, like a serious strain or sprain, your doctor is likely to recommend a more aggressive course of treatment. Serious strains and sprains usually occur from overloading the back. These are typical when you lift something too heavy or from simple overuse. These injuries can be treated with ice as well and may take some time to heal. A course of physical therapy can help prevent your first injury from becoming a chronic condition where you frequently re-sprain an area that has been previously injured. Your doctor will offer specific suggestions on how to take care of your injury.
Herniated or bulging discs can cause back pain as well. In the lower back a disc issue may also cause leg pain and numbness. The disc is made up of two separate layers. The inner layer is called the nucleus pulposa and is soft and gelatinous. The outer layer is the annulus fibrosus, and is composed of a semi rigid fibrous structure that holds in the nucleus pulposa. A variety of reasons may cause there to be a weakening in the annulus fibrosus causing it to bulge outwards or even break. When the outer layer breaks then the puposa leaks out with the potential of placing pressure on back and leg nerves.
When a back ache is the result of a disc issue the solution is in some ways simpler and also potentially more difficult. Many discs will simply heal on their own. It is estimated that up to 40% of adults have a herniated disc without being aware of the injury. Since minor disc injuries will heal on their own without intervention, as long as your pain is at a manageable level you may chose to do nothing. Massage, chiropractics or some medications may be enough to manage your discomfort. If these measures are insufficient you may opt for things like cortisone shots or physical therapy, singly or in combination.
For serious disc injuries surgery may become necessary. If you have severe leg pain or numbness, surgery may be the best way to reduce pressure upon a nerve root. The disadvantage of surgery is that scar tissue that results from surgery can once again mimic the condition of the original injury.
No matter what kind of back injury you have, dealing with back pain is difficult. Time, care and medical involvement can help you heal better and faster.
