subject: Spirulina Helps To Enhance The Performance Of Brain, Heart, And Immune System [print this page] These algae grow much faster and can produce a huge amount of protein per acre in comparison to some other cultivation like soya beans. Among other usages, it is used as both a dietary supplement and a whole food, and even prescribed as a primary food to be used during space-missions of long durations.
Constituent Nutrients: Spirulina is much popular as a dietary supplement due to the high amount of nutrients contained in it. It contains a much higher amount of protein which ranges from 55% to 77%, based on its source. Along with this unusually high amount of protein, you can take this supplement to get a number of essential fatty acids like gamma-linolenic acid (GLA), alpha-linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), and docosahexaenoic acid (DHA). By consuming it on a regular basis, you can provide your body with different vitamins like vitamin B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid), vitamin C, vitamin D, vitamin A, and vitamin E. Spirulina further provides a number of useful minerals, potassium, calcium, magnesium, sodium, phosphorus and iron. So it becomes effective in filling in the supplement which are lacking in your daily diet and even works as a source of primary food in specific set of situations.
Use for the Body: The supplement is important for your body as it provides a number of vital vitamins, minerals, proteins and fats which helps in providing the required vitality and energy to make your body grow and function without any problem. Also, it provides protein in the purest and most natural form which aid in the growth and creation of the cells in a human body. Some research data also reveled that Spirulina is very much effective in enhancing the immune system in human body, reducing the amount if cholesterols to keep your heart safe from attacks and fighting against some harmful diseases like cancer. Again, it does not cause any adverse side-effects on the human body as it uses an organism as its prime ingredient which is healthy and 100% natural.
Dosage: The diet supplement is available in both tablet and powder form. Each form is equally effective and they contain the organism without any added binders, fillers or additives. A set of people believe the powder form of Spirulina to be more edible and appetizing, while others find the form unpalatable and prefer to mix the powder with water, juice, or even natural yoghurt. The powder is also effective in dressing an external wound or ulcer and can be applied by mixing it with other creams. But the exact dosage of diet supplement consumption differs from people to people and website to website. However, it is always advisable to start with a low dose and increase the proportion gradually.
