subject: Tips For Women In Physiological [print this page] Womens body is weak who are in the physiological periods, so we must pay attention to a series of things to keep a better mode.
1. Do not wash your hair in the physiological periods or wash in the afternoon as much as possible, the hair must be dried immediately after finished.
2, Keep warm during the physiological period, that is to say, turn down the air conditioner even you feel a little hot, wear more clothes in an air-conditioned room.
3. Avoid cold drink: This is a very basic common sense, do not violate and do not make jokes on your beauty. Ice water will foul blood and make the Menstruation cannot be smoothly discharged, and it is absolutely harmful to your body if remaining in the body. Try the following drinks can make a more comfortable physiological period: longan red dates tea, health tea, Astragalus wolfberry tea, rose tea (especially if it dysmenorrhea, you can drink rose tea).
4. Eat some dessert: eat some cakes or chocolate during physiological, because t it is less likely to gain weigh if you eat sweet during the physiology. And it can also help the metabolism of blood.
5. Refused to fatigue: a good rest is important, it may cause procrastination or numerous bleeding during menstruation if you are overworked.
6. Do not get too emotional: It is said that a girl will easily loose her temper when she is in a natural physiologic, but do not indulge their bad temper, because it would disrupt the menstrual period, and also hurt the liver.
7. Face cleaning: because the pores is open during physiological comparison period, it is easy to arise acne, so we have to do well of the facial cleaning. Because of the shampoo is not good for blood circulation during the physiological, so it is also easy to acne.
8. There will be back pain during physical, consider using hot foot bath to increase blood circulation; at the same time you can also divert attention, as if the waist is not so painful.
9. The physiological best food: you can eat liver during the first few days of the physiological what can help the blood discharging from your body. After a few days you can eat the lamb kidney with sesame oil. Bean soup, longan soup, rice pudding is the best choice for snacks. In addition, you might consider drinking some biochemical soup at the last few days of physiological.
